Being More Zen

Multi-tasking is bad. Doing more than one thing at once doesn’t save time and can actually take longer than if you did them one at a time.

Multi-tasking also means that your divides your attention, making your focus poor which means you won’t complete any task as well as you could, or should.

Slow down.

Only do one thing at once.

Have more quiet time for thinking and mediating.

Watch less TV.

Spend less time with your friends.

Spend more time doing something you’re passionate about.

This will all improve the quality of your life.